Category Archives: Beauty Foods
BEAUTY FOODS: Natural alternatives to curb your caffeine cravings
Although packed with antioxidants, drinking coffee in excess can tax the internal systems of your body. Recent studies have indicated that moderate coffee consumption may lower heart failure risk but be mindful of the saying ‘too much of a good … Continue reading
BEAUTY FOODS: 7 healthy reasons to eat more eggplant
Eggplant is not only packed with tons of flavor, but it is rich with several healthy properties. Here are a few facts about why this colourful beauty food should be on your grocery list: 1. Eggplant contains vitamins A, B1, … Continue reading
BEAUTY FOODS: Oatmeal for skin care
Not only is it low in calories and packed with fiber, oatmeal has the added benefit of being a great skin care aid by removing dead cells and leaving it silky smooth. Here is a quick recipe that you can … Continue reading
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Beauty Foods: 3 Reasons why you should make quinoa a kitchen staple
Quinoa (pronounced keen-wa) is a nutrient rich food that can be cooked as a main dish, used in soups or ground into flour to bake your favourite treats. It is commonly thought of as a grain but is actually in … Continue reading
BEAUTY FOODS: Powerball Recipe
Looking for a quick snack to give you a boost of energy without the sugar crash? Before reaching for that cup of coffee or a sugar laden energy bar, check out this beauty food recipe for raw powerballs. If you … Continue reading
BEAUTY FOODS: Healthy Heart Series – Heart Nutrition Tips
This week marks our final post dedicated to the Heart and Stroke Foundation Heart Month. Although Heart Month will come to an end, this shouldn’t mean that you should cease to make caring for your health a priority. According to … Continue reading
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BEAUTY FOODS: Heart Healthy Series (Vegetarian Heart Health)
This week we continue our Heart Month series by focusing on Vegetarian or Vegan diets and their role in heart health. Plant-based diets, which avoid or contain limited animal products tend to have lower levels of cholesterol, total fat and … Continue reading
BEAUTY FOODS: HEALTHY HEART SERIES (OMEGA-3)
To continue our series in celebration of Heart Month, this week we are shining the spotlight on Omega-3 fatty acids and their role in heart health. If you missed last week’s post you can check it out here. Various studies … Continue reading
BEAUTY FOODS: HEALTHY HEART SERIES (REDUCE YOUR SODIUM)
A healthy heart leads to a more radiant you and in turn helps to create a more beautiful you. Follow our posts each week for tips on how to keep your heart healthy. Heart disease and stroke is the #1 … Continue reading
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BEAUTY FOODS: Eat your way to healthy skin series – Tip #3 (Nuts & Seeds)
For the entire month of January, we are dedicating our Beauty Food posts to healthy skin care! Our final post in our series will focus on Nuts & Seeds and features a special skin care smoothie recipe. Nuts and Seeds … Continue reading
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Tagged beauty, beauty foods, nutrition, self esteem, skin care
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